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健康用英语怎么说
发布时间:2025-02-03 21:47:57编辑:凤哲洁来源:网易
Health, a term encompassing both physical and mental well-being, is a fundamental aspect of human life. It refers to the state of being free from illness, injury, or pain, and possessing the ability to function optimally in daily activities. In English, the word "health" serves as a broad umbrella under which various dimensions of wellbeing are subsumed.
Physical health involves the proper functioning of our bodily systems, from the cardiovascular system that pumps blood throughout our bodies to the digestive system that breaks down food for energy. Regular exercise, a balanced diet, and adequate sleep are crucial components of maintaining physical health. Moreover, avoiding harmful habits such as smoking and excessive alcohol consumption further contributes to overall wellbeing.
Mental health, on the other hand, pertains to our emotional, psychological, and social well-being. It is just as important as physical health, as it affects how we think, feel, and interact with others. Maintaining mental health involves practices such as mindfulness, stress management, and seeking professional help when needed.
In today's fast-paced world, prioritizing health has become more vital than ever. With the rise of chronic diseases and mental health disorders, it is imperative to adopt healthy lifestyles and seek medical attention promptly when issues arise. By nurturing our health, we not only enhance our quality of life but also foster a more positive and productive society. In conclusion, health is a multifaceted concept that deserves our constant attention and efforts to uphold.
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